We believe wellness is our natural state of being. Through life, we form certain beliefs and attitudes based on our experiences.When certain patterns of thought are repeated they can create interruptions within the body and mind. These interruptions resist the flow of life energy that affect our ability to heal and maintain ourselves.

After an asana practice we often feel a sense of calm and well being as the energetic interruptions manifesting as tension in the body are released. But without the associated insight into the unconscious thought pattern (that created the tension in the first place), we simply address the effect, and the congestion in the energy pathway returns.

Yoga with correct individual guidance can be used to unwind these patterns, removing the obstacles that interrupt the flow of life energy both physically through asana practice and mentally/emotionally through the identifications of associated thought pattern(s).