The intention of yoga is to reveal the inherent wellness in all of us by removing the obstacles and creating an environment for its expression.

In our goal-orientated society we are encouraged to fixate on external outcomes for our own happiness and fulfillment – this is transient and often leads to more attachment and fixation. Yoga aims to create the optimal conditions within yourself to become your highest potential rather than fixating on an external outcome for temporary satisfaction. Looking at our own internal environment allows us to be present and aware of new possibilities.