As people differ, so should be the way yoga is applied. This was the case for thousands of years prior to the relatively recent advent of the yoga class. While yoga asana classes are important, we believe the evolution towards a more personalised approach is the way of the future.

The one-on-one relationship between student and teacher encompassed all aspects of life. Individualised guidance enabled students to recognize their specific unconscious thought patterns. In today’s terms, this integrated relationship would be more like that of individual and coach. The coach, whether fitness or life coach, takes a more individualised, hands on approach to the needs of their client to work towards an optimum result.